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        Our Community

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        SmartShred Nutrition. Eat Smarter. Not Less.

        FAIL LESS

        FAIL LESS

        December 06, 2022

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        April: The Fleeting Month of Macros

        April: The Fleeting Month of Macros

        April 26, 2022

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        CAN I DRINK AND STILL LOSE WEIGHT? To Booze, or Not to Booze

        CAN I DRINK AND STILL LOSE WEIGHT? To Booze, or Not to Booze

        March 03, 2022

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        Sunday Moment

        Sunday Moment

        January 16, 2022

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        Nesting

        Nesting

        October 26, 2020

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        Resilience

        Resilience

        July 12, 2020

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        Macros, Global Pandemics, and other Hiccups...

        Macros, Global Pandemics, and other Hiccups...

        June 29, 2020

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        The Macro Map

        The Macro Map

        January 30, 2020

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        Refocus and Recovery

        Refocus and Recovery

        December 28, 2019

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        How to Survive the Holidays *without panicking, crying, or gaining

        How to Survive the Holidays *without panicking, crying, or gaining

        November 20, 2019

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        To Every Thing There is a Season…

        To Every Thing There is a Season…

        September 17, 2019

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        Why Can’t I Get it Together?! August—the Dreaded Sunday of Summer

        Why Can’t I Get it Together?! August—the Dreaded Sunday of Summer

        August 14, 2019

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        Designing Summer: Execute Hope

        Designing Summer: Execute Hope

        June 26, 2019

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        Motivation—A Hypothetical

        Motivation—A Hypothetical

        March 20, 2019

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        How the Heck Do I Start?

        How the Heck Do I Start?

        January 09, 2019

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        Why Am I All or Nothing?

        Why Am I All or Nothing?

        November 15, 2018

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        What is Maintenance?

        What is Maintenance?

        September 20, 2018

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        MOVE SMARTER: Interval Training and Macros

        MOVE SMARTER: Interval Training and Macros

        September 13, 2018

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        Summer, I Surrender!

        Summer, I Surrender!

        August 26, 2018

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        Patience and the Plan

        Patience and the Plan

        August 23, 2018

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        Sample Male Day

        Sample Male Day

        August 09, 2018

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        Sample Female Day

        Sample Female Day

        August 09, 2018

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        Help! What do I EAT?

        Help! What do I EAT?

        August 09, 2018

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        Summer Tips

        Summer Tips

        July 04, 2018

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        Peer Pressure

        Peer Pressure

        June 11, 2018

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